The Game of Conscious Living: A Meditator’s Guide of Self-Inquiry
Meditation is the oldest known technique for balance, and that is because it is a subjective inward focus, in contrast to our daily lives full of objective outward focus on what’s happening. Balance, then, is the result of harmonizing our subjective inner being within our lives. This process also brings awareness to the deeper causes of our behavior, which can sometimes be upsetting. That is why self-inquiry was developed long ago as a successful tool to assist the meditator in integrating unsettling experience. This completes the meditative process which results in greater awareness and the happiness of expanding consciousness.